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      <image:caption>Gone Outdoor Patagania Cape Town Johann Van der Nest</image:caption>
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      <image:caption>Roelof Mostert Trail Running With Gone Outdoor, the Patagonia Stockist in Cape Town</image:caption>
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      <image:title>SEAL SNORKELING IN HOUT BAY</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/stellenbosch-mountain-summit-perspective</loc>
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      <image:title>STELLENBOSCH MOUNTAIN SUMMIT PERSPECTIVE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/sleepover-on-top-of-stellenbosch-mountain</loc>
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      <image:title>SLEEPOVER ON TOP OF STELLENBOSCH MOUNTAIN</image:title>
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      <image:title>CAT’S PAD LOWER AND UPPER TRAILS</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/coastal-campout</loc>
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      <image:title>COASTAL CAMPOUT CYCLE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/cederberg-krakadouw-to-heuningvlei-hut</loc>
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      <image:title>CEDERBERG KRAKADOUW TO HEUNINGVLEI HUT</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/free-natal-cycle-1</loc>
    <lastmod>2018-06-06T14:48:50+02:00</lastmod>
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      <image:title>FREE-NATAL CYCLE (CLARENS TO WINTERTON)</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/30-hour-adventure</loc>
    <lastmod>2018-08-14T12:43:22+02:00</lastmod>
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      <image:title>THE 30-HOUR ADVENTURE TO SENTINEL PEAK</image:title>
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  <url>
    <loc>https://goneoutdoor.com/blogs/micro-adventures/westcoast-wonderland</loc>
    <lastmod>2018-06-06T14:47:34+02:00</lastmod>
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      <image:title>WESTCOAST WONDERLAND CAMPING</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/youth-day-adventure</loc>
    <lastmod>2018-06-26T13:43:53+02:00</lastmod>
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      <image:title>YOUTH DAY ADVENTURE TO LESOTHO</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/coasteering-at-windmill-beach</loc>
    <lastmod>2018-07-04T14:10:49+02:00</lastmod>
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      <image:title>COASTEERING AT WINDMILL BEACH</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/hike-to-du-toits-peak</loc>
    <lastmod>2018-09-12T14:50:52+02:00</lastmod>
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      <image:title>HIKE TO DU TOITS PEAK</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/matroosberg-ski-hut-summit</loc>
    <lastmod>2018-08-21T13:17:54+02:00</lastmod>
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      <image:title>MATROOSBERG SKI HUT &amp; SUMMIT</image:title>
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  <url>
    <loc>https://goneoutdoor.com/blogs/micro-adventures/duiwelsgat-overnight-hike</loc>
    <lastmod>2018-09-19T13:20:00+02:00</lastmod>
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      <image:title>DUIWELSGAT OVERNIGHT HIKE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/best-way-to-start-your-day</loc>
    <lastmod>2018-08-29T15:32:24+02:00</lastmod>
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      <image:title>BEST WAY TO START YOUR DAY</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/matroosberg-peak-hike</loc>
    <lastmod>2018-10-04T07:47:08+02:00</lastmod>
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      <image:title>MATROOSBERG PEAK HIKE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/panorama-trail-guardian-peak-stay-over</loc>
    <lastmod>2018-09-28T09:47:13+02:00</lastmod>
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      <image:title>PANORAMA TRAIL + GUARDIAN PEAK STAY OVER</image:title>
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  <url>
    <loc>https://goneoutdoor.com/blogs/micro-adventures/cederburg-kloofing</loc>
    <lastmod>2018-10-10T13:27:37+02:00</lastmod>
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      <image:title>CEDERBURG KLOOFING</image:title>
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    <loc>https://goneoutdoor.com/blogs/dirtbag-chronicles/meet-the-joburg-store-manager-luke-robberts-1</loc>
    <lastmod>2018-10-10T11:25:18+02:00</lastmod>
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      <image:title>Meet the Joburg Store Manager:  Luke Robberts</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/milner-peak</loc>
    <lastmod>2019-03-20T15:48:51+02:00</lastmod>
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      <image:title>MILNER PEAK HIKE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/boosmansbos-wilderness-wonder</loc>
    <lastmod>2019-05-29T17:24:37+02:00</lastmod>
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      <image:title>BOOSMANSBOS WILDERNESS WONDER</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/spending-the-night-at-robberg-nature-reserve</loc>
    <lastmod>2019-03-20T15:47:18+02:00</lastmod>
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      <image:title>OVERNIGHT AT ROBBERG RESERVE</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/looking-for-lesotho-yellows</loc>
    <lastmod>2019-03-20T15:44:34+02:00</lastmod>
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      <image:title>LOOKING FOR LESOTHO YELLOWS</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/mont-aux-sources</loc>
    <lastmod>2019-04-16T18:16:18+02:00</lastmod>
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      <image:title>Tugela Falls / Mont Aux Sources</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/mini-mnweni</loc>
    <lastmod>2019-05-16T10:57:35+02:00</lastmod>
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      <image:title>Mini-Mnweni</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/sani-pass-ice-climb</loc>
    <lastmod>2019-08-13T12:10:10+02:00</lastmod>
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      <image:title>Sani Pass Ice Climb</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/zulu-cave</loc>
    <lastmod>2019-07-09T22:49:31+02:00</lastmod>
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      <image:title>There and Back Again: Zulu Cave</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/going-nowhere-in-the-karoo</loc>
    <lastmod>2019-08-22T07:47:10+02:00</lastmod>
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      <image:title>Going nowhere in the Karoo</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/spitskop-a-karoo-winter-hike</loc>
    <lastmod>2019-12-05T08:30:02+02:00</lastmod>
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      <image:title>Spitskop - A Karoo Winter Hike</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/the-outback-of-oudtshoorn</loc>
    <lastmod>2019-08-28T00:28:47+02:00</lastmod>
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      <image:title>The Outback of Oudtshoorn</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/magoebaskloof-hike</loc>
    <lastmod>2019-09-26T08:30:51+02:00</lastmod>
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      <image:title>Magoebaskloof Hike</image:title>
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    <loc>https://goneoutdoor.com/blogs/news/done-in-r1-competition</loc>
    <lastmod>2019-10-10T11:35:20+02:00</lastmod>
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      <image:title>Done in R1 Competition</image:title>
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    <loc>https://goneoutdoor.com/blogs/news/optoutside</loc>
    <lastmod>2019-11-25T16:17:43+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1945/6473/articles/OptOutside_Blog_Header-01.png?v=1574691209</image:loc>
      <image:title>#OptOutside</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/flashpacking-the-cederberg-circuit</loc>
    <lastmod>2020-01-23T09:23:01+02:00</lastmod>
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      <image:title>Flashpacking the Cederberg Circuit</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/swellendam-bike-tour</loc>
    <lastmod>2020-09-03T10:59:33+02:00</lastmod>
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      <image:title>Two Hens and a Fox</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/hogsback-hundred</loc>
    <lastmod>2020-03-05T17:18:02+02:00</lastmod>
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      <image:title>Hogsback Hundred</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/mindful-mountain-mission</loc>
    <lastmod>2020-09-16T08:58:52+02:00</lastmod>
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      <image:title>Mindful Mountain Mission</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/blindmans-corner</loc>
    <lastmod>2020-09-03T10:49:40+02:00</lastmod>
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      <image:title>Blindmans Corner Hike</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/cederberg-fastpacking</loc>
    <lastmod>2020-12-11T10:56:49+02:00</lastmod>
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      <image:title>Cederberg Fastpacking</image:title>
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  <url>
    <loc>https://goneoutdoor.com/blogs/micro-adventures/escape-to-the-boesmanskloof-trail</loc>
    <lastmod>2021-01-07T10:25:26+02:00</lastmod>
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      <image:title>Escape To The Boesmanskloof Trail</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/grazed-knuckles</loc>
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      <image:title>Overnight In A Cave In The Berg</image:title>
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    <loc>https://goneoutdoor.com/blogs/micro-adventures/noukrans-bikepacking</loc>
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      <image:title>A 1000km Bikepacking Trip</image:title>
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      <image:title>Summer Sunset</image:title>
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      <image:title>Dom the Runner</image:title>
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      <image:title>Better Beta</image:title>
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      <image:title>Hoek 2 Hoek</image:title>
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      <image:title>A Weekend of Sport Climbing</image:title>
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      <image:title>Groot Winterhoek (In The Summer)</image:title>
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      <image:title>The Dragon&apos;s Wrath</image:title>
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      <image:title>Wemmershoek Traverse</image:title>
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      <image:title>Groot Winterhoek Loop</image:title>
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      <image:title>Tarn Cave</image:title>
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      <image:title>Genadendal Overnighter</image:title>
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