Yoga For Sports PerformanceReUnion Yoga and Meditation
Yoga for Sports Performance : A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers by Jim Harrington
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Paperback | 336 pages
Free shipping on orders over R750.
Orders are dispatched within 1 day of receiving your order. We deliver using reputable 3rd party couriers and you can expect delivery within 1-5 working days depending on your location.
Concerned about the environmental impact or need your product sooner? We also offer convenient collection from one of our stores.
Returns & Exchanges
Unsure of your size? Can't choose between two of our products? Why not contact our customer service team? The less unnecessary shipping the better.
Returns and exchanges are always possible
R148.75 every 2 weeks. No interest, no fees, no catch. Pay in 4 equal instalments, due every 2 weeks. You can apply in checkout.